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Do You Exercise Your Eyes?

Do you? I never used to do it; and the reason for that - I didn't knew there are exercises for the eye! That was until I read about them a few days ago. A bit more searching on the web (read googling) brought up some really useful resources which I'm delighted to share with you all.

So here they are.

Mumbai Mirror Online has posted a neat article on some simple ways to not just exercise, but also to relax your precious eyes. The article covers eye relaxation techniques and exercises that you can easily include in your daily routine to relieve eye strain and fatigue. (Read full article)

WikiHow has got two separate wikis for this. One is to counter eye strain and the other deals with various eye exercises. (Read them: Relieve eye-strain, Eye exercises)

Hope you found this post useful. This is a must for people whose work involves being glued to the computer screen for long hours. Oh! You can probably make this as one of your New Year resolutions to practice this everyday.
And on that note....Tech Xpress wishes you all a very Happy, Healthy, Prosperous & Profitable New Year. May all the good things and times be with you.


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posted by Vijeesh Ravindran, Sunday, December 30, 2007


Try these eye exercises